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The Long Game
With January here and all the weight loss and health goals set, I want to talk about how to get past the resolution hump after the first...
If you can breathe, you can do yoga
"Don’t I have to be flexible?” This is a question that I hear often as a yoga instructor. People that need yoga the most don’t darken the...
Hunting Season is Coming! Are You Ready?
Elk fever…it’s a thing. I grew up with a hunter. My dad would go every fall for elk from eastern Oregon. I have gone with him several...
How to run...and enjoy it
There is something about being outside on a run that I find beautiful and pure. It reconnects me to God, the simplicity of life, and...
5 Reasons to Hire a Personal Trainer
With You Tube and Pinterest at our disposal I am often asked why you need a personal trainer these days. There are many great reasons to...
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