January 12, 2019

With January here and all the weight loss and health goals set, I want to talk about how to get past the resolution hump after the first couple weeks. Those weight loss challenges are a great way to get started, especially when you have a friend join you. But what happ...

October 20, 2018

"Don’t I have to be flexible?” This is a question that I hear often as a yoga instructor. People that need yoga the most don’t darken the door of a yoga studio because they don’t think they are flexible enough. Believe me, I know. I have never been flexible and probabl...

September 12, 2018

Elk fever…it’s a thing. I grew up with a hunter. My dad would go every fall for elk from eastern Oregon. I have gone with him several times over the years and the one thing that always caught me off guard was all the hiking. The terrain of eastern Oregon (and most plac...

There is something about being outside on a run that I find beautiful and pure.  It reconnects me to God, the simplicity of life, and there is just something about having the fresh air in your face that is so satisfying. I always loved to run and as a child I would spe...

With You Tube and Pinterest at our disposal I am often asked why you need a personal trainer these days. There are many great reasons to go beyond a video feed or a post that makes promises it can’t keep. Here are a few reasons…

  1. Workouts tailored to YOU: A personal...

Please reload

Our Recent Posts

The Long Game

January 12, 2019

If you can breathe, you can do yoga

October 20, 2018

Hunting Season is Coming! Are You Ready?

September 12, 2018

1/1
Please reload

Tags

Please reload

503-913-2944

  • Instagram Social Icon
  • YouTube

©2018 by Branch Fitness.