Find a class...
Rise & Shine Yoga! Monday mornings at 6:15am-7:15am at NW Fitness and Strength in Molalla. Gentle stretching with vinyasa flow. Blocks and straps provided, bring your own mat.
Chair Yoga on Wednesdays 10:30am-11:15am at NW Fitness and Strength in Molalla.
Evening Yoga on Wednedays at 6:20pm-7:20pm at NW Fitness and Strength in Molalla. Vinyasa flow. Blocks and straps provided, bring your own mat.
Join Sandy for Better Bones and Balance at the Molalla Adult Center on Monday, Wednesday and Friday at 9:00-9:45am to improve balance, gain strength and improve bone density.
On Mondays from 10:30-11:15am join Sandy for a no-impact Sit and Fit workout at NW Fitness and Strength
On Thursdays join Sandy at NW Fitness and Strength from 10:30-11:15am for Strength and Balance class
On Saturdays at 8:00am join Sandy and the rest of the Molalla Running Club at 215 East Main in Molalla for a free group run (multiple pace and distances based on attendance).
NW Fitness and Strength
Molalla Adult Center